It's Monday. I leave on Thursday with my drive to Duluth. The waiting game has begun. My mileage has pulled back significantly n...

This is really my final week of running before Grandma's. The race is next Saturday. Like I said before, I haven't written much a...

Time slips away when you're having fun. I've totally slacked on keeping this blog up to date. I used to write very often. Lat...

I'm not done with Coursing yet! Once again, I ran the race, but don't publish my thoughts until well after the fact. I've had...

So here we go again. NYC#4. I peaked out two weeks ago and have been desperately trying to not ruin myself since then. I finished...

I ran my big boy 20x400s tonight. I had Alvaro there to help me out. We did the workout at Wilson track. I had been sweating this thing ...

I'm pushing the redline with my training right now. I've officially entered a place where I've never been before. My runs has ...

The last year has been full of events. Nothing too crazy on the running front, just life taking over a little bit. I may not have been wr...

So I'm about to embark on my 23rd marathon in a few days. This should be old business for me, yet I'm still pretty nervous abo...

This past week was a pisser. I had some harder workouts, it continues to be an Indian Summer here in Chicago, and I’ve been stuffing milea...