Mid-Year Update

Silly McHair has inspired me to do some math:

It's June 30th. Half way. After this evening, I'll be at roughly 1,000 miles for the year.... or roughly 38 miles per week average.

A year ago, I was at around 1,225... or roughly 47 miles per week average. I rounded out last year with a total of 2280 in 10 months, then 2 months of absolute downtime due to the SFX.

Sadly, I'm embarrassed to say I've only run 1,000 miles this year. I'm 18% under where I was a year ago, and a lot of this year's mileage has been concentrated in only a very short period of time.


YTD:

- I was basically handicapped for the first month of training this year, which delayed any decent mileage until March...

- Then I crammed for London... which included many shin splits.

- Then took a couple weeks of down time or lower volume to recover...

- Then paced 20 miles of the Green Bay Marathon with Claudia and Jason, which GB+London took a far greater toll on me than I anticipated...

- So I then took even more down time for a few more weeks...

- Then when I was finally ready to start bumping my miles on June 1st, I basically broke ANOTHER toe at a street fest by massively stubbing it, and was forced to delay any sort of roll up in mileage....

- Which brings me to now: I finally hit 40 miles last week. Not quite where I'd like to be, but not horrible. I only feel mildly disgusting... but at least I'm healthy.


Going forward: I'm only signed up for 2 races at this moment... the Chicago Half Marathon in September and the New York City Marathon in November.

Any racing leading up to NYC will be a function of training for a PR in NYC - which won't be easy, since its a very difficult course.

Training basically began for NYC last week - with my whopping 40 miles (gotta start some where). I had 1 workout last week: a 4 mile tempo run. I'll have 1 workout this week: mile repeats tonight. Next week, I start kicking it into gear.

My basic stratergy: I'll make a steady climb up towards ~75 miles/week, hang on to that for 3 or 4 weeks, then push to 100 for a month, then come back down.

The key will be remaining injury free and trying to stay as "fresh" as possible.

Since London

Miles have been easy, and few and far between. But plenty of good times in the last month and a half....


London:

Paris:

Strasbourg (Straßburg):

My "new" 1986 Porsche 911 Carerra Targa: Frau Sandy Sarable. Drove from Utah to Chicago to pick her up... (then Chicago to Green Bay, then Chicago to Buffalo):

Memorial Day Gluttony w/ Humes:

Thumper gets married:

I moved in with this PYT:

Maifest mit keiner Lederhosen :(


...I later smashed and potentially broke my middle toe on my left foot at the fest... fortunately I was only forced to take a handful of days off.

Hawks win the Cup!!