10 miles with 8 at 6:30's.
Definitely my best run since coming back and a nice confidence booster.
I just had to bite the bullet with my shin, stretch it out, and roll. Once I got into the groove, I didn't want to let up and my calf finally chilled out.
That taste of going just a little faster for a slightly longer run was soooo nice! It's been too long since I've had that feeling. Call it a runner's high or whatever... but it was nice to get it once again.
The fact that I didn't have a heart attack during the run made it all that much better.
Definitely my best run since coming back and a nice confidence booster.
I just had to bite the bullet with my shin, stretch it out, and roll. Once I got into the groove, I didn't want to let up and my calf finally chilled out.
That taste of going just a little faster for a slightly longer run was soooo nice! It's been too long since I've had that feeling. Call it a runner's high or whatever... but it was nice to get it once again.
The fact that I didn't have a heart attack during the run made it all that much better.
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