103 miles in the last 7 days.
Almost all of this has been easy (7 min pace), longer runs. I've had a 16, 17, and a 20 miler. After a week off from speed, I did 14 miler on Monday with 9 progressing to tempo.
This last month has been all about peaking... Jamming in as much quantity as I can with a good mix of quality workouts. I briefly paid for it, but after a week of pulling back I'm now feeling much better. Somehow I've actually recovered in the middle of all this...?
Back to the track tonight.
6 more days of hard running before I start to shut my training down.
3 1/2 weeks until NYC.
Almost all of this has been easy (7 min pace), longer runs. I've had a 16, 17, and a 20 miler. After a week off from speed, I did 14 miler on Monday with 9 progressing to tempo.
This last month has been all about peaking... Jamming in as much quantity as I can with a good mix of quality workouts. I briefly paid for it, but after a week of pulling back I'm now feeling much better. Somehow I've actually recovered in the middle of all this...?
Back to the track tonight.
6 more days of hard running before I start to shut my training down.
3 1/2 weeks until NYC.
No comments:
Post a Comment