I just ran about 100ft to get the bus... Absolutely no pain. That's the first time in over 2 months that I've moved faster than a snail's pace without even the slightest amount of pain.
Soon, very soon...
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2017:
11/5 - NYC Marathon @ 2:42:30
10/22 - Naperville Half @ 1:17:08
9/24 - Chicago Half @ 1:17:15
7/27 - Run for Gus 5K @ 16:47
4/17 - Boston Marathon @ 2:46:35
4/2 - Shamrock 8K @ 26:44
3/18 - Lakefront 10 @ 58:17
2016:
11/13 - IL XC 5K @ 18:05?
10/29 - Carrera 5K @ 16:49
10/9 - Chicago Marathon @ 2:38:06
9/24 - Park Ridge 5K @ 16:30
9/11 - Lake Zurich Half @ 1:17:10
7/10 - Boilermaker 15K @ 53:13
6/26 - Downers Grove 5Mi @ 28:04
6/4 - Cosley 10K @ 34:44
5/28 - SF10 @ 57:25
5/8 - Quarryman 10 @ 1:00:54
4/10 - Oak Park 5K @ 16:38.6
4/3 - Shamrock 8K @ 26:37
3/19 - Lakefront 10 @ 55:53
2015:
12/6 - CIM @ 2:35:52 (PR)
11/26 - Chicago Turkey 8.2K @ 27:34
11/15 - ERC/IL XC 5K @ 16:41
11/8 - Naperville Half @ 1:14:07 (PR)
10/24 - Halloween Hustle 5K 16:16
9/20 - MOSCOW Marathon @ 2:39:12
9/13 - Lake Zurich Half @ 1:16:10
9/6 - Buffalo Grove 10K @ 34:59
8/9 - NoWestrn 4.1 @ 22:18
7/9 - Bastille Day 8K @ 27:50
5/24 - SF10 @ 55:31 (PR)
5/17 - Childrn Hosp 5K @ 17:08 (WIN)
5/9 - Quarryman 10 @ 57:56
4/26 - Ravenswood 5K @ 16:15.6 (PR)
4/18 - LF10 @ 57:19
4/12 - Oak Park 5K @ 16:26
3/29 - Shamrock 8K @ 27:11
3/15 - Cary Half @ 1:17:02
2014:
11/16 - RedEye 8K @ 27:56
11/9 - ERC/IL XC 5K @ 17:17
9/28 - BERLIN Marathon @ 2:36:26 (PR)
9/7 - Chicago Half @ 1:15:46
7/31 - Fireman's ~2.95mi 5K @ 15:45
7/10 - Bastille Day 5K @ 16:49
7/4 - 4 on 4th @ 22:12 (PR)
5/18 - C4 ~4.05 miler @ 22:44
4/21 - BOSTON Marthon @ 2:58:02
4/19 - BAA 5K @ 17:05
2013:
11/3 - NYC Marathon@ 2:52:18
10/27 - Palatine 5K @ 16:39
10/13 - CHICAGO Marathon @ 2:39:37
9/27 - Park Ridge 5K @ 16:21
9/8 - Chicago Half @ 1:16:23
8/8 - Terrapin 5K @ 16:47
7/14 - Hometeam 10K @ 35:39
7/11 - Bastille Day 5K @ 17:14
6/2 - Roselle 5K @ 16:33
5/25 - SF10 @ 56:22 (PR)
5/20 - 7-Bridges 5K @ 16:43
4/28 - Oak Park 5K @ 16:20
4/15 - BOSTON Marathon @ 2:38:23
4/7 - Shamrock 8K @ 26:36(PR)
3/17 - Cary Half @ 1:18:01
2012:
11/18 - PHILLY Marathon @ 2:39:40
10/21 - FLW 10K @ 34:58
4/28 - LF10 @ 59:08
4/1 - OakPark 5k @ 16:23
3/25 - Shamrock 8k @ 26:47(PR)
3/18 - Cary Half @ 1:16:53
2011:
12/4 - CIM @ 2:38:14(PR)
11/24 - Bflo Turkey 8K @ 27:16(PR)
10/29 - Carrera de los Muertos 5K @ 16:43
10/23 - FLW 10K @ 34:38(PR)
7/23 - WFG Xtreme 10 @ 1:03:09
7/14 - Bastille Day 5K @ 16:51
7/4 - 4 on 4th @ 22:52
5/28 - SF10 DNF, 7 @ 5:42 avg
5/15 - Windy GB 13.3 @ 1:16:44 (adj'd 1:15:51)
4/10 - ROTTERDAM Marathon @ 2:38:46(PR)
4/3 - Oak Park 5K @ 16:16(PR)
3/20 - Cary Half @ 1:16:26
2010:
11/7 - NYC Marathon @ 2:50:56 (pulled plug at 21mi)
10/3 - Bucktown 5K @ 16:45(PR)
9/12 - Chicago Half @ 1:14:50(PR)
9/6 - Park Forest 5 @ 27:52
8/20 - Woodsmen 10K @ 36:10
4/25 - LONDON Marathon @ 2:39:53
3/21 - Shamrock 8k @ 28:05
2009:
10/25 - Oak Park 10k @ 34:44(PR)
10/11 - CHICAGO Marathon @ 2:39:38(PR)
9/13 - Chicago Half ~13.2 @ 1:16:43
7/25 - WFG Xtreme 10 @ 59:30
7/9 - Bastille 5K @ 17:01
7/4 - 4 on 4th @ 22:40
6/13 - 20 @ 6:00 w/ MC200 20:44
5/23 - SF10 @ 1:03:32
4/20 - BOSTON Marathon @ 2:44:24(PR)
3/29 - Shamrock 8k @ 27:35(PR)
3/15 - Cary Half @ 1:16:28(PR)
11/5 - NYC Marathon @ 2:42:30
10/22 - Naperville Half @ 1:17:08
9/24 - Chicago Half @ 1:17:15
7/27 - Run for Gus 5K @ 16:47
4/17 - Boston Marathon @ 2:46:35
4/2 - Shamrock 8K @ 26:44
3/18 - Lakefront 10 @ 58:17
2016:
11/13 - IL XC 5K @ 18:05?
10/29 - Carrera 5K @ 16:49
10/9 - Chicago Marathon @ 2:38:06
9/24 - Park Ridge 5K @ 16:30
9/11 - Lake Zurich Half @ 1:17:10
7/10 - Boilermaker 15K @ 53:13
6/26 - Downers Grove 5Mi @ 28:04
6/4 - Cosley 10K @ 34:44
5/28 - SF10 @ 57:25
5/8 - Quarryman 10 @ 1:00:54
4/10 - Oak Park 5K @ 16:38.6
4/3 - Shamrock 8K @ 26:37
3/19 - Lakefront 10 @ 55:53
2015:
12/6 - CIM @ 2:35:52 (PR)
11/26 - Chicago Turkey 8.2K @ 27:34
11/15 - ERC/IL XC 5K @ 16:41
11/8 - Naperville Half @ 1:14:07 (PR)
10/24 - Halloween Hustle 5K 16:16
9/20 - MOSCOW Marathon @ 2:39:12
9/13 - Lake Zurich Half @ 1:16:10
9/6 - Buffalo Grove 10K @ 34:59
8/9 - NoWestrn 4.1 @ 22:18
7/9 - Bastille Day 8K @ 27:50
5/24 - SF10 @ 55:31 (PR)
5/17 - Childrn Hosp 5K @ 17:08 (WIN)
5/9 - Quarryman 10 @ 57:56
4/26 - Ravenswood 5K @ 16:15.6 (PR)
4/18 - LF10 @ 57:19
4/12 - Oak Park 5K @ 16:26
3/29 - Shamrock 8K @ 27:11
3/15 - Cary Half @ 1:17:02
2014:
11/16 - RedEye 8K @ 27:56
11/9 - ERC/IL XC 5K @ 17:17
9/28 - BERLIN Marathon @ 2:36:26 (PR)
9/7 - Chicago Half @ 1:15:46
7/31 - Fireman's ~2.95mi 5K @ 15:45
7/10 - Bastille Day 5K @ 16:49
7/4 - 4 on 4th @ 22:12 (PR)
5/18 - C4 ~4.05 miler @ 22:44
4/21 - BOSTON Marthon @ 2:58:02
4/19 - BAA 5K @ 17:05
2013:
11/3 - NYC Marathon@ 2:52:18
10/27 - Palatine 5K @ 16:39
10/13 - CHICAGO Marathon @ 2:39:37
9/27 - Park Ridge 5K @ 16:21
9/8 - Chicago Half @ 1:16:23
8/8 - Terrapin 5K @ 16:47
7/14 - Hometeam 10K @ 35:39
7/11 - Bastille Day 5K @ 17:14
6/2 - Roselle 5K @ 16:33
5/25 - SF10 @ 56:22 (PR)
5/20 - 7-Bridges 5K @ 16:43
4/28 - Oak Park 5K @ 16:20
4/15 - BOSTON Marathon @ 2:38:23
4/7 - Shamrock 8K @ 26:36(PR)
3/17 - Cary Half @ 1:18:01
2012:
11/18 - PHILLY Marathon @ 2:39:40
10/21 - FLW 10K @ 34:58
4/28 - LF10 @ 59:08
4/1 - OakPark 5k @ 16:23
3/25 - Shamrock 8k @ 26:47(PR)
3/18 - Cary Half @ 1:16:53
2011:
12/4 - CIM @ 2:38:14(PR)
11/24 - Bflo Turkey 8K @ 27:16(PR)
10/29 - Carrera de los Muertos 5K @ 16:43
10/23 - FLW 10K @ 34:38(PR)
7/23 - WFG Xtreme 10 @ 1:03:09
7/14 - Bastille Day 5K @ 16:51
7/4 - 4 on 4th @ 22:52
5/28 - SF10 DNF, 7 @ 5:42 avg
5/15 - Windy GB 13.3 @ 1:16:44 (adj'd 1:15:51)
4/10 - ROTTERDAM Marathon @ 2:38:46(PR)
4/3 - Oak Park 5K @ 16:16(PR)
3/20 - Cary Half @ 1:16:26
2010:
11/7 - NYC Marathon @ 2:50:56 (pulled plug at 21mi)
10/3 - Bucktown 5K @ 16:45(PR)
9/12 - Chicago Half @ 1:14:50(PR)
9/6 - Park Forest 5 @ 27:52
8/20 - Woodsmen 10K @ 36:10
4/25 - LONDON Marathon @ 2:39:53
3/21 - Shamrock 8k @ 28:05
2009:
10/25 - Oak Park 10k @ 34:44(PR)
10/11 - CHICAGO Marathon @ 2:39:38(PR)
9/13 - Chicago Half ~13.2 @ 1:16:43
7/25 - WFG Xtreme 10 @ 59:30
7/9 - Bastille 5K @ 17:01
7/4 - 4 on 4th @ 22:40
6/13 - 20 @ 6:00 w/ MC200 20:44
5/23 - SF10 @ 1:03:32
4/20 - BOSTON Marathon @ 2:44:24(PR)
3/29 - Shamrock 8k @ 27:35(PR)
3/15 - Cary Half @ 1:16:28(PR)
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