Alright, this is long over due!! It's a month late. I've been very lazy about updating this blog as I've been preoccupied by traveling across Europe, then traveling across the country and getting a car, then Green Bay, then moving, blah blah blah. So, better late than never...
The London Marathon - April 25, 2010
All things considered, it went extremely well. I say all things considered because... 1) I didn't know if I was gonna even be able to get out of the country due to that freak'n volcano... 2) I had a bad case of insomnia for several days leading up to the trip... 3) I then had jet lag and barely slept the night before... 4) I had to stand outside in the cold rain for 2+ hours while waiting forever for the gun... 5) I had a horrible seed at the start, which made the first couple miles very difficult... Oh and 6) Let's not forget that I had a stress fracture 5 months earlier and had to force a crash course training schedule.
Not that I'm making excuses for anything, but I'm just pointing out that I had a lot stacked against me going into the race. That said, I exceeded my expectations of "low-2:40's", so I am very pleased. I ran a great 24 mile race... the last 2 miles, not so much... but everything was going so incredibly well for so long that I just had to go for broke.
The weather was a comfortable cool, but in typical London fashion we had to deal with rain in the morning, which made for a very annoying start. As the rain cleared up, it was replaced by a slight head wind while we ran mostly into the west.
The course was a point to point run that started in the south east part of the city, snaked, and finished to the north west. It reminded me of an inverted "S". Other than that, I had absolutely no idea what to expect. I've heard the course was flat. It wasn't. We started on some high ground, so the first 1/2 was mostly rolling down. We crossed Tower Bridge at the split, then stayed north of the Thames. I thought the 2nd half would've been flatter... I was again wrong. We continued downhill for another several miles, but then we had to basically retrace those down hills, and then roll to the finish.
This was important, because ultimately I ran the course the way that it wanted me to run it... I hit the gas on the downs, then recouped on the flats/ups. The slight downs and rolling persisted through about 20 miles, then a number of steady ups were 21-24, then rolling through 26.
Unfortunately, I started the race behind like 1000 people who had no business being in front of me..... The first mile was entirely spent scrambling and jockeying for some breathing room. By that point, anyone going my pace was long in front of me and I essentially ran the entire marathon alone, while steadily passing people.
After a few miles, I was so amazed with how fresh and strong I felt. So in spite of what I might have thought prior to the gun, I was getting all green lights to go for it. And that I did. I started hitting numerous sub-6 miles. They just melted away as I kept rolling.
Not in my wildest dreams did I think I'd be able to PR this thing. Yet as I had crossed the half at blazing 1:19:08, I started to wonder how long I could maintain. I knew eventually we'd have to go up hill somewhere... London wasn't a bottomless pit (though some might argue this). Per the results, I split the race in about 410th place, but finished in 172!!... I mean I passed hundreds, if not a thousand runners in the first 13 miles. I don't recall getting passed by a single person - until the 25 or 26th mile.
Ultimately, I couldn't maintain. As I expected, I gave time back on the up hill portion of the race between 21-24. A PR was still in the bag though.... Until... in the 25th mile I fell asleep. 6:44! All I had to do for something fantastic was maintain 6:15's. I have no idea what happened, but I went bust. I totally ran out of gas. No strength left whatsoever. 26 was a struggle to salvage any self-honor as I choked out that last 6:27.
The London Marathon - April 25, 2010
All things considered, it went extremely well. I say all things considered because... 1) I didn't know if I was gonna even be able to get out of the country due to that freak'n volcano... 2) I had a bad case of insomnia for several days leading up to the trip... 3) I then had jet lag and barely slept the night before... 4) I had to stand outside in the cold rain for 2+ hours while waiting forever for the gun... 5) I had a horrible seed at the start, which made the first couple miles very difficult... Oh and 6) Let's not forget that I had a stress fracture 5 months earlier and had to force a crash course training schedule.
Not that I'm making excuses for anything, but I'm just pointing out that I had a lot stacked against me going into the race. That said, I exceeded my expectations of "low-2:40's", so I am very pleased. I ran a great 24 mile race... the last 2 miles, not so much... but everything was going so incredibly well for so long that I just had to go for broke.
The weather was a comfortable cool, but in typical London fashion we had to deal with rain in the morning, which made for a very annoying start. As the rain cleared up, it was replaced by a slight head wind while we ran mostly into the west.
The course was a point to point run that started in the south east part of the city, snaked, and finished to the north west. It reminded me of an inverted "S". Other than that, I had absolutely no idea what to expect. I've heard the course was flat. It wasn't. We started on some high ground, so the first 1/2 was mostly rolling down. We crossed Tower Bridge at the split, then stayed north of the Thames. I thought the 2nd half would've been flatter... I was again wrong. We continued downhill for another several miles, but then we had to basically retrace those down hills, and then roll to the finish.
This was important, because ultimately I ran the course the way that it wanted me to run it... I hit the gas on the downs, then recouped on the flats/ups. The slight downs and rolling persisted through about 20 miles, then a number of steady ups were 21-24, then rolling through 26.
Unfortunately, I started the race behind like 1000 people who had no business being in front of me..... The first mile was entirely spent scrambling and jockeying for some breathing room. By that point, anyone going my pace was long in front of me and I essentially ran the entire marathon alone, while steadily passing people.
After a few miles, I was so amazed with how fresh and strong I felt. So in spite of what I might have thought prior to the gun, I was getting all green lights to go for it. And that I did. I started hitting numerous sub-6 miles. They just melted away as I kept rolling.
Not in my wildest dreams did I think I'd be able to PR this thing. Yet as I had crossed the half at blazing 1:19:08, I started to wonder how long I could maintain. I knew eventually we'd have to go up hill somewhere... London wasn't a bottomless pit (though some might argue this). Per the results, I split the race in about 410th place, but finished in 172!!... I mean I passed hundreds, if not a thousand runners in the first 13 miles. I don't recall getting passed by a single person - until the 25 or 26th mile.
Ultimately, I couldn't maintain. As I expected, I gave time back on the up hill portion of the race between 21-24. A PR was still in the bag though.... Until... in the 25th mile I fell asleep. 6:44! All I had to do for something fantastic was maintain 6:15's. I have no idea what happened, but I went bust. I totally ran out of gas. No strength left whatsoever. 26 was a struggle to salvage any self-honor as I choked out that last 6:27.
Maybe it would've been different if I didn't press so hard so early? Or if I had a few more weeks of training? Or if I had more sleep? Regardless, there wasn't much I could do about it. I felt good, I committed to an aggressive race, I went for broke, and I knew I'd eventually have to pay some time back while going up hill later.
I wouldn't have changed a thing about it! I had to see if I could do it. And hey, it wasn't all that bad! It was a sloppy positive split, but from what I saw in the results - EVERYONE, with the exception of very very few people around my finishing time posted a mildly flat split, let alone negative. Chalk it up as experience for an experienced marathoner.
First half - 1:19:08, 410th
Second half - 1:20:45, 172th
Final - 2:39:53, 172th Overall, 2nd American
I now own 2 sub-2:40 marathons, all 5 World Marathon Majors, and 11 marathons total.
Mile splits:
1 - 6:19
2 - 6:02
3 - 5:47
4 - 6:02
5 - 5:57
6 - 6:13
7 - 6:09
8 - 6:05
9 - 6:02
10 - 5:57
11 - 6:01
12 - 5:57
13 - 5:56
14 - 5:54
15 - 5:57
16 - 5:58
17 - 5:57
18 - 5:50
19 - 6:10
I wouldn't have changed a thing about it! I had to see if I could do it. And hey, it wasn't all that bad! It was a sloppy positive split, but from what I saw in the results - EVERYONE, with the exception of very very few people around my finishing time posted a mildly flat split, let alone negative. Chalk it up as experience for an experienced marathoner.
First half - 1:19:08, 410th
Second half - 1:20:45, 172th
Final - 2:39:53, 172th Overall, 2nd American
I now own 2 sub-2:40 marathons, all 5 World Marathon Majors, and 11 marathons total.
Mile splits:
1 - 6:19
2 - 6:02
3 - 5:47
4 - 6:02
5 - 5:57
6 - 6:13
7 - 6:09
8 - 6:05
9 - 6:02
10 - 5:57
11 - 6:01
12 - 5:57
13 - 5:56
14 - 5:54
15 - 5:57
16 - 5:58
17 - 5:57
18 - 5:50
19 - 6:10
20 - 6:05
21 - 6:14
22 - 6:17
23 - 6:16
24 - 6:15
25 - 6:44
26 - 6:27
.2 - 1:23
5K splits:
5 - 18:45 / 6:02
10 - 18:54 / 06:05
15 - 18:51 / 06:04
20 - 18:39 / 6:00
25 - 18:19 / 05:54
30 - 18:35 / 05:59
35 - 19:11 / 06:11
40 - 19:54 / 06:24
2.212 - 08:45 / 06:22
21 - 6:14
22 - 6:17
23 - 6:16
24 - 6:15
25 - 6:44
26 - 6:27
.2 - 1:23
5K splits:
5 - 18:45 / 6:02
10 - 18:54 / 06:05
15 - 18:51 / 06:04
20 - 18:39 / 6:00
25 - 18:19 / 05:54
30 - 18:35 / 05:59
35 - 19:11 / 06:11
40 - 19:54 / 06:24
2.212 - 08:45 / 06:22
