Last night... on a hot and humid evening, after a long day of work, and after running 26 miles of brutal hills in Wisconsin over the weekend... I ran 5 miles of tempo.
5:50, 5:42, 5:44, 5:39, 5:38.
I didn't smash any records, but it was a very respectable run with a nice negative split. I rolled at a good clip, and did it without dying or begging myself to end the run. I actually finished wanting more. Complete satisfaction.
A runner's high.
5:50, 5:42, 5:44, 5:39, 5:38.
I didn't smash any records, but it was a very respectable run with a nice negative split. I rolled at a good clip, and did it without dying or begging myself to end the run. I actually finished wanting more. Complete satisfaction.
A runner's high.
No comments:
Post a Comment